Vitality Blog

Day 1: Lower Body - Warm-Up: 5-10 min dynamic stretches (leg swings, bodyweight squats) - Main Lift (Alactic): Barbell Back Squat  ...

"Pump" ingredients in supplements, like FitNox, EndoFlo, and AmentoPump, are often known for enhancing blood flow and muscle performance. However, they may...

- Research suggests taurine may help manage blood sugar and improve insulin sensitivity in diabetics.   - It seems likely that taurine...

- Research suggests quercetin is a myostatin inhibitor, potentially aiding muscle growth. - It seems likely that nicotinamide is not a direct...

  - Research suggests EndoFlo, a supplement, may improve blood flow and vascular health, potentially enhancing workout performance. - It seems likely...

Whether you’re an experienced lifter looking to break a plateau or a newcomer aiming to set solid foundations, the Preworkout + Creatine...

The Vitality Project Creatine is more than your standard creatine supplement. With added electrolytes, a cutting-edge circulation booster, and recovery-focused amino acids,...

If you’re serious about pushing your limits, a solid preworkout is a must-have in your supplement stack. The Vitality Project Preworkout combines...